Office Ergonomics Chair Back should come up to middle or top of shoulder blade. Seat depth should not exceed ¾ of the length of the thigh Arm rests should be adjustable up and down Seat bottom should adjust in the pitch Seat back should have a locking and or rocking tilt feature Chair height to be adjustable Computer station Key board tray with slide out tray for mouse left or right Gel wrist rests Stationary mouse Screen directly in front of user not at an angle and at eye or below eye level. Foot rest if feet are not resting flat on ground. Document Holder on screen Update eye prescription if not done in a year. Ergonomically designed key board Avoid Tucking feet under chair Keeping arms outstretched unsupported Consider Voice recognition software if heavy document user. Sit stand work station (fixed or wheeled) External key board and mouse if using lap top in office. Headset or ear piece if heavy phone user. Dynamic stability disc to reduce trauma to lower back

Serving these areas: Bethesda, North Potomac, Potomac, Rockville, Maryland - Montgomery County
& Prince George's County, Maryland

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